Federico Perinati 2x10:00/5:00r row
5,172m
Meters
20:00.0
Time
1:56.0
Pace
357
Calories
| Rest Distance | 860m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,032m |
| Overall Time | 30:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
October 17, 2016 20:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,172m | 1:56.0 | 224 | 1071 | 23 | |
| 10:00.0 | 2,584m | 1:56.0 | 224 | 1069 | 22 | |
| 10:00.0 | 2,589m | 1:55.8 | 225 | 1074 | 24 | |
| r860m |