Federico Perinati 5000m row
5,000m
Meters
19:29.0
Time
1:56.9
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
October 23, 2016 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.0 | 5,000m | 1:56.9 | 219 | 1054 | 21 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 20 |
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 21 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 20 |
| 3:53.2 | 4,000m | 1:56.6 | 221 | 1059 | 21 |
| 3:45.4 | 5,000m | 1:52.7 | 245 | 1141 | 24 |