Federico Perinati 30:00 row
7,414m
Meters
30:00.0
Time
2:01.3
Pace
486
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 19 |
November 04, 2016 21:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,414m | 2:01.3 | 196 | 973 | 19 |
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 21 |
| 12:00.0 | 1,495m | 2:00.4 | 201 | 990 | 17 |
| 18:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 18 |
| 24:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 20 |
| 30:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 21 |