Federico Perinati 21:00 row
5,506m
Meters
21:00.0
Time
1:54.4
Pace
385
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 23 |
November 08, 2016 21:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,506m | 1:54.4 | 234 | 1104 | 23 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 20 |
| 10:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 20 |
| 15:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 22 |
| 20:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 25 |
| 21:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 |