Federico Perinati 4x3:00/1:00r row
3,271m
Meters
12:00.0
Time
1:50.0
Pace
238
Calories
| Rest Distance | 696m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,967m |
| Overall Time | 16:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 23 |
November 14, 2016 21:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,271m | 1:50.0 | 263 | 1203 | 23 | |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 21 | |
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 25 | |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 21 | |
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 27 | |
| r696m |