Federico Perinati 5x4:00/2:00r row
5,331m
Meters
20:00.0
Time
1:52.5
Pace
379
Calories
| Rest Distance | 1,392m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,723m |
| Overall Time | 30:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 21 |
December 02, 2016 21:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,331m | 1:52.5 | 245 | 1144 | 21 | |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 19 | |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 22 | |
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 24 | |
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 22 | |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 20 | |
| r1,392m |