Federico Perinati 30:00 row
7,745m
Meters
30:00.0
Time
1:56.2
Pace
531
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 20 |
December 16, 2016 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,745m | 1:56.2 | 223 | 1067 | 20 |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 19 |
| 12:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 20 |
| 18:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 21 |
| 24:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 20 |
| 30:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 22 |