Federico Perinati 21097m row
21,097
Meters
1:26:43.0
Time
2:03.3
Pace
1358
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
December 25, 2016 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:26:43.0 | 21,097 | 2:03.3 | 187 | 939 | 1358 | 21 |
| 16:47.3 | 4,000 | 2:05.9 | 175 | 900 | 252 | 20 |
| 16:29.4 | 8,000 | 2:03.6 | 185 | 935 | 257 | 19 |
| 16:27.8 | 12,000 | 2:03.4 | 186 | 936 | 257 | 20 |
| 16:21.0 | 16,000 | 2:02.6 | 190 | 950 | 259 | 21 |
| 16:17.4 | 20,000 | 2:02.1 | 192 | 957 | 260 | 21 |
| 4:20.1 | 21,097 | 1:58.5 | 210 | 1010 | 73 | 26 |