Federico Perinati 4:00 row
1,109m
Meters
4:00.0
Time
1:48.2
Pace
81
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 23 |
December 27, 2016 21:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 23 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 |
| 2:00.0 | 276m | 1:48.6 | 273 | 1237 | 23 |
| 3:00.0 | 277m | 1:48.3 | 276 | 1248 | 23 |
| 4:00.0 | 280m | 1:47.1 | 285 | 1279 | 23 |