Federico Perinati 4:00 row
1,044m
Meters
4:00.0
Time
1:54.9
Pace
71
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 20 |
December 27, 2016 21:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 20 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 |
| 2:00.0 | 260m | 1:55.3 | 228 | 1084 | 19 |
| 3:00.0 | 259m | 1:55.8 | 225 | 1075 | 19 |
| 4:00.0 | 263m | 1:54.0 | 236 | 1111 | 20 |