Federico Perinati 4:00 row
1,153m
Meters
4:00.0
Time
1:44.0
Pace
90
Calories
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 25 |
December 27, 2016 22:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,153m | 1:44.0 | 310 | 1368 | 25 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 |
| 2:00.0 | 286m | 1:44.8 | 303 | 1343 | 25 |
| 3:00.0 | 287m | 1:44.5 | 306 | 1354 | 24 |
| 4:00.0 | 296m | 1:41.3 | 336 | 1457 | 27 |