Federico Perinati 10000m row
10,000
Meters
38:56.9
Time
1:56.8
Pace
685
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
January 11, 2017 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:56.9 | 10,000 | 1:56.8 | 219 | 1055 | 685 | 22 |
| 8:24.2 | 2,000 | 2:06.0 | 175 | 901 | 126 | 23 |
| 7:42.6 | 4,000 | 1:55.6 | 226 | 1078 | 138 | 21 |
| 7:35.3 | 6,000 | 1:53.8 | 237 | 1116 | 141 | 22 |
| 7:36.6 | 8,000 | 1:54.1 | 235 | 1109 | 140 | 22 |
| 7:38.1 | 10,000 | 1:54.5 | 233 | 1101 | 140 | 22 |