Federico Perinati 30:00 row
7,150
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
April 21, 2017 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,150 | 2:05.8 | 175 | 903 | 450 | 19 |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 17 |
| 12:00.0 | 1,410 | 2:07.6 | 168 | 878 | 87 | 19 |
| 18:00.0 | 1,432 | 2:05.6 | 176 | 906 | 90 | 19 |
| 24:00.0 | 1,453 | 2:03.8 | 184 | 933 | 93 | 21 |
| 30:00.0 | 1,494 | 2:00.4 | 200 | 988 | 98 | 22 |