Federico Perinati 3000m row
3,000
Meters
11:28.7
Time
1:54.7
Pace
207
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
April 28, 2017 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:28.7 | 3,000 | 1:54.7 | 231 | 1082 | 207 | 24 |
| 2:20.5 | 600 | 1:57.0 | 218 | 1024 | 40 | 23 |
| 2:21.3 | 1,200 | 1:57.7 | 214 | 1019 | 40 | 23 |
| 2:18.4 | 1,800 | 1:55.3 | 228 | 1066 | 41 | 23 |
| 2:16.8 | 2,400 | 1:54.0 | 236 | 1105 | 42 | 25 |
| 2:11.8 | 3,000 | 1:49.8 | 264 | 1201 | 44 | 26 |