Federico Perinati 6x500m/2:00r row
3,000m
Meters
11:02.6
Time
1:50.4
Pace
217
Calories
| Rest Distance | 2,005m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,005m |
| Overall Time | 23:02.6 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 25 |
May 19, 2017 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.6 | 3,000m | 1:50.4 | 260 | 1194 | 25 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 21 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 24 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 29 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 30 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 25 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 21 | |
| r2,005m |