Federico Perinati 2x1500m/5:00r row
3,000m
Meters
11:14.8
Time
1:52.4
Pace
215
Calories
| Rest Distance | 2,007m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,007m |
| Overall Time | 21:14.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 22 |
May 20, 2017 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.8 | 3,000m | 1:52.4 | 246 | 1146 | 22 | |
| 5:44.0 | 1,500m | 1:54.6 | 232 | 1098 | 22 | |
| 5:30.8 | 1,500m | 1:50.2 | 261 | 1198 | 23 | |
| r2,007m |