Federico Perinati 30:03 row
7,027m
Meters
30:03.1
Time
2:08.2
Pace
442
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
June 14, 2017 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.1 | 7,027m | 2:08.2 | 166 | 870 | 20 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 25 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 19 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 19 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 19 |
| 25:00.0 | 1,244m | 2:00.5 | 200 | 987 | 19 |
| 30:00.0 | 1,217m | 2:03.2 | 187 | 943 | 19 |
| 30:03.1 | 4m | 6:27.5 | 6 | 320 |