Federico Perinati 22:20 row
5,020m
Meters
22:20.8
Time
2:13.5
Pace
306
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
September 05, 2017 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.8 | 5,020m | 2:13.5 | 147 | 805 | 21 | 141 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 138 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | 132 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 | 135 |
| 20:00.0 | 1,239m | 2:01.0 | 197 | 978 | 24 | 178 |
| 22:20.8 | 344m | 3:24.6 | 41 | 440 | 15 | 122 |