Federico Perinati 24:59 row
5,487m
Meters
24:59.3
Time
2:16.6
Pace
328
Calories
136
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
September 12, 2017 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.3 | 5,487m | 2:16.6 | 137 | 772 | 21 | 136 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 | 129 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 126 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | 131 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | 173 |
| 24:59.3 | 862m | 2:53.6 | 67 | 530 | 16 | 123 |