Federico Perinati 5x250m/1:30r row
1,250m
Meters
4:13.9
Time
1:41.5
Pace
100
Calories
166
Heart Rate
| Rest Distance | 1,120m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,370m |
| Overall Time | 11:43.9 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 32 |
September 19, 2017 20:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.9 | 1,250m | 1:41.5 | 334 | 1449 | 32 | 166 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 30 | 157 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 31 | 162 |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 31 | 167 |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 41 | 175 |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 31 | 169 |
| r1,120m |