Federico Perinati 2x750m/2:00r row
1,500
Meters
5:17.0
Time
1:45.6
Pace
116
Calories
176
Heart Rate
| Rest Distance | 503 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,003 |
| Overall Time | 9:17.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 31 |
September 20, 2017 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.0 | 1,500 | 1:45.6 | 297 | 1317 | 31 | 176 |
| 2:40.3 | 750 | 1:46.8 | 287 | 1280 | 29 | 172 |
| 2:36.6 | 750 | 1:44.4 | 308 | 1356 | 33 | 180 |
| r503 |