Federico Perinati 1000m row
1,000
Meters
3:46.0
Time
1:53.0
Pace
69
Calories
159
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
September 21, 2017 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 69 | 28 | 159 |
| 0:43.1 | 200 | 1:47.7 | 280 | 1262 | 15 | 33 | 151 |
| 0:47.2 | 400 | 1:58.0 | 213 | 1033 | 13 | 25 | 155 |
| 0:45.2 | 600 | 1:53.0 | 243 | 1134 | 14 | 28 | 159 |
| 0:47.0 | 800 | 1:57.5 | 216 | 1042 | 13 | 24 | 163 |
| 0:43.5 | 1,000 | 1:48.7 | 272 | 1236 | 14 | 30 | 168 |