Federico Perinati 6000m row
6,000m
Meters
23:42.8
Time
1:58.5
Pace
403
Calories
164
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
September 28, 2017 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.8 | 6,000m | 1:58.5 | 210 | 1022 | 21 | 164 |
| 4:57.7 | 1,200m | 2:04.0 | 183 | 931 | 20 | 148 |
| 4:48.0 | 2,400m | 2:00.0 | 203 | 997 | 20 | 157 |
| 4:43.7 | 3,600m | 1:58.2 | 212 | 1029 | 21 | 166 |
| 4:39.8 | 4,800m | 1:56.5 | 221 | 1060 | 23 | 172 |
| 4:33.5 | 6,000m | 1:53.9 | 236 | 1113 | 24 | 177 |