Federico Perinati 5000m row
5,000m
Meters
19:44.0
Time
1:58.4
Pace
336
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
October 17, 2017 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.0 | 5,000m | 1:58.4 | 211 | 1025 | 21 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 20 |
| 4:01.5 | 2,000m | 2:00.7 | 199 | 984 | 20 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 22 |
| 3:54.1 | 4,000m | 1:57.0 | 218 | 1051 | 22 |
| 3:46.5 | 5,000m | 1:53.2 | 241 | 1129 | 25 |