Federico Perinati 5000m row
5,000m
Meters
19:53.5
Time
1:59.3
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
November 02, 2017 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.5 | 5,000m | 1:59.3 | 206 | 1008 | 22 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 22 |
| 4:05.5 | 2,000m | 2:02.7 | 189 | 951 | 21 |
| 4:04.1 | 3,000m | 2:02.0 | 193 | 962 | 22 |
| 3:49.8 | 4,000m | 1:54.9 | 231 | 1094 | 22 |
| 3:46.9 | 5,000m | 1:53.4 | 240 | 1124 | 24 |