Federico Perinati 20:03 row
4,537m
Meters
20:03.6
Time
2:12.6
Pace
271
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 17 |
November 29, 2017 22:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.6 | 4,537m | 2:12.6 | 150 | 816 | 17 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 18 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 17 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 17 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 18 |
| 20:03.6 | 8m | 3:45.0 | 31 | 405 |