Federico Perinati 20:54 row
5,019
Meters
20:54.0
Time
2:04.9
Pace
318
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
December 22, 2017 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.0 | 5,019 | 2:04.9 | 180 | 912 | 318 | 19 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 21 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 20 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 20 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 18 |
| 20:54.0 | 210 | 2:08.5 | 165 | 866 | 13 | 17 |