Federico Perinati 20:01 row
4,105m
Meters
20:01.7
Time
2:26.3
Pace
228
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 17 |
January 08, 2019 22:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.7 | 4,105m | 2:26.3 | 112 | 684 | 17 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 22 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 16 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 16 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 16 |
| 20:01.7 | 2m | 7:05.0 | 5 | 315 |