Federico Perinati 19:29 row
4,025m
Meters
19:29.5
Time
2:25.2
Pace
225
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 17 |
November 23, 2022 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.5 | 4,025m | 2:25.2 | 114 | 692 | 17 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 22 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 16 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 16 |
| 19:29.5 | 965m | 2:19.6 | 129 | 742 | 15 |