Federico Perinati 15:03 row
3,489m
Meters
15:03.1
Time
2:09.4
Pace
214
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
July 03, 2023 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.1 | 3,489m | 2:09.4 | 161 | 855 | 20 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 18 |
| 15:03.1 | 8m | 3:13.7 | 48 | 465 |