Federico Perinati 21:56 row
4,287m
Meters
21:56.9
Time
2:33.5
Pace
230
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 18 |
January 22, 2019 22:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.9 | 4,287m | 2:33.5 | 97 | 632 | 18 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 22 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 17 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 16 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 18 |
| 21:56.9 | 350m | 2:47.0 | 75 | 558 | 17 |