Federico Perinati 23:32 row
5,017m
Meters
23:32.9
Time
2:20.8
Pace
286
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
January 29, 2019 22:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.9 | 5,017m | 2:20.8 | 125 | 731 | 18 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 22 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 17 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 18 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 |
| 23:32.9 | 753m | 2:21.3 | 124 | 726 | 19 |