Federico Perinati 20:39 row
4,255m
Meters
20:39.6
Time
2:25.6
Pace
236
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
September 25, 2019 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.6 | 4,255m | 2:25.6 | 113 | 689 | 20 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 24 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 |
| 20:39.6 | 126m | 2:37.1 | 90 | 610 | 15 |