Federico Perinati 21:09 row
4,245m
Meters
21:09.2
Time
2:29.4
Pace
236
Calories
114
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
November 17, 2019 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.2 | 4,245m | 2:29.4 | 105 | 660 | 22 | 114 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 25 | 103 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 114 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 146 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 | 112 |
| 21:09.2 | 156m | 3:41.7 | 32 | 410 | 16 | 97 |