Federico Perinati 3500m row
3,500m
Meters
14:54.2
Time
2:07.7
Pace
216
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
October 17, 2022 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:54.2 | 3,500m | 2:07.7 | 168 | 877 | 20 |
| 3:13.3 | 700m | 2:18.0 | 133 | 757 | 25 |
| 2:56.2 | 1,400m | 2:05.8 | 176 | 904 | 19 |
| 2:54.6 | 2,100m | 2:04.7 | 180 | 920 | 20 |
| 2:56.0 | 2,800m | 2:05.7 | 176 | 906 | 20 |
| 2:54.2 | 3,500m | 2:04.4 | 182 | 925 | 20 |