Federico Perinati 3500m row
3,500
Meters
14:54.2
Time
2:07.7
Pace
216
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
October 17, 2022 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:54.2 | 3,500 | 2:07.7 | 168 | 869 | 216 | 20 |
| 3:13.3 | 700 | 2:18.0 | 133 | 744 | 40 | 25 |
| 2:56.2 | 1,400 | 2:05.8 | 176 | 898 | 44 | 19 |
| 2:54.6 | 2,100 | 2:04.7 | 180 | 907 | 44 | 20 |
| 2:56.0 | 2,800 | 2:05.7 | 176 | 900 | 44 | 20 |
| 2:54.2 | 3,500 | 2:04.4 | 182 | 909 | 44 | 20 |