Federico Perinati 3x0:30/0:30r row
295
Meters
1:30.0
Time
2:32.5
Pace
15
Calories
73
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 515 |
| Overall Time | 3:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 37 |
July 18, 2023 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 295 | 2:32.5 | 99 | 600 | 37 | 73 |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 70 | 73 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 22 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 20 | |
| r220 |