Federico Perinati 2x2000m/5:00r row
4,000m
Meters
15:11.0
Time
1:53.8
Pace
282
Calories
170
Heart Rate
| Rest Distance | 1,635m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,635m |
| Overall Time | 25:11.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 24 |
July 18, 2023 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.0 | 4,000m | 1:53.8 | 237 | 1115 | 24 | 170 |
| 7:38.4 | 2,000m | 1:54.6 | 233 | 1100 | 24 | 169 |
| 7:32.5 | 2,000m | 1:53.1 | 242 | 1132 | 25 | 171 |
| r1,635m |