Federico Perinati 3x0:30/0:30r row
302m
Meters
1:30.0
Time
2:29.0
Pace
16
Calories
98
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 530m |
| Overall Time | 3:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 34 |
July 20, 2023 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 302m | 2:29.0 | 106 | 664 | 34 | 98 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 62 | 79 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 22 | 100 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 20 | 115 |
| r228m |