Federico Perinati 5000m row
5,000m
Meters
19:31.8
Time
1:57.1
Pace
340
Calories
147
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
July 20, 2023 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.8 | 5,000m | 1:57.1 | 218 | 1048 | 22 | 147 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 22 | 136 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 21 | 140 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 21 | 145 |
| 3:57.1 | 4,000m | 1:58.5 | 210 | 1022 | 22 | 150 |
| 3:42.7 | 5,000m | 1:51.3 | 254 | 1172 | 27 | 167 |