Federico Perinati 5:06 row
1,022m
Meters
5:06.9
Time
2:30.1
Pace
55
Calories
123
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 16 |
July 20, 2023 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.9 | 1,022m | 2:30.1 | 103 | 655 | 16 | 123 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 17 | 124 |
| 5:06.9 | 18m | 3:11.6 | 50 | 471 | 9 | 122 |