Federico Perinati 30:00 row
7,621
Meters
30:00.0
Time
1:58.0
Pace
513
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
August 08, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,621 | 1:58.0 | 213 | 1031 | 513 | 22 |
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 102 | 21 |
| 12:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 101 | 22 |
| 18:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 101 | 21 |
| 24:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 101 | 22 |
| 30:00.0 | 1,563 | 1:55.1 | 229 | 1088 | 108 | 25 |