Federico Perinati v6:00/2:00r...6 row
4,082m
Meters
15:00.0
Time
1:50.2
Pace
300
Calories
| Rest Distance | 1,948m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,030m |
| Overall Time | 27:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 25 |
August 15, 2023 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,082m | 1:50.2 | 261 | 1199 | 25 | |
| 6:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 22 | |
| r: 2:00 | 307m | |||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 24 | |
| r: 2:00 | 326m | |||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 25 | |
| r: 2:00 | 314m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | |
| r: 2:00 | 385m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | |
| r: 2:00 | 344m | |||||
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 40 | |
| r: 2:00 | 272m | |||||
| r1,948m |