Federico Perinati 3x2000m/3:00r row
6,000m
Meters
22:52.2
Time
1:54.3
Pace
420
Calories
| Rest Distance | 1,437m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,437m |
| Overall Time | 31:52.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 21 |
August 28, 2023 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.2 | 6,000m | 1:54.3 | 234 | 1105 | 21 | |
| 7:45.9 | 2,000m | 1:56.4 | 221 | 1062 | 20 | |
| 7:20.7 | 2,000m | 1:50.1 | 262 | 1200 | 24 | |
| 7:45.5 | 2,000m | 1:56.3 | 222 | 1064 | 21 | |
| r1,437m |