Federico Perinati 2x3000m/5:00r row
6,000m
Meters
22:38.6
Time
1:53.2
Pace
425
Calories
| Rest Distance | 1,654m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,654m |
| Overall Time | 32:38.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 21 |
September 01, 2023 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.6 | 6,000m | 1:53.2 | 241 | 1130 | 21 | |
| 11:31.3 | 3,000m | 1:55.2 | 229 | 1087 | 20 | |
| 11:07.3 | 3,000m | 1:51.2 | 254 | 1175 | 23 | |
| r1,654m |