Federico Perinati 4x500m/2:00r row
2,000m
Meters
6:32.7
Time
1:38.1
Pace
169
Calories
| Rest Distance | 1,243m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,243m |
| Overall Time | 14:32.7 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 31 |
September 05, 2023 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.7 | 2,000m | 1:38.1 | 370 | 1572 | 31 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 30 | |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 32 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 30 | |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 33 | |
| r1,243m |