Federico Perinati 5000m row
5,000m
Meters
18:22.3
Time
1:50.2
Pace
365
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 23 |
September 07, 2023 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:22.3 | 5,000m | 1:50.2 | 261 | 1199 | 23 |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 22 |
| 3:45.0 | 2,000m | 1:52.5 | 246 | 1146 | 22 |
| 3:38.1 | 3,000m | 1:49.0 | 270 | 1228 | 25 |
| 3:38.9 | 4,000m | 1:49.4 | 267 | 1218 | 25 |
| 3:35.7 | 5,000m | 1:47.8 | 279 | 1260 | 26 |