Federico Perinati 2x20:00/5:00r row
10,455
Meters
40:00.0
Time
1:54.7
Pace
731
Calories
| Rest Distance | 1,634 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,089 |
| Overall Time | 50:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
October 03, 2023 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,455 | 1:54.7 | 231 | 1096 | 22 | |
| 20:00.0 | 5,115 | 1:57.3 | 217 | 1046 | 20 | |
| 20:00.0 | 5,340 | 1:52.3 | 247 | 1149 | 24 | |
| r1,634 |