Federico Perinati 13x0:30/0:30r row
1,861
Meters
6:30.0
Time
1:44.7
Pace
144
Calories
| Rest Distance | 1,308 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,169 |
| Overall Time | 13:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 27 |
October 20, 2023 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,861 | 1:44.7 | 304 | 1329 | 27 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 22 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 22 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 24 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 26 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 30 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 34 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 36 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 34 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 30 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 28 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 24 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 22 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 20 | |
| r1,308 |