Federico Perinati 2x5000m/5:00r row
10,000m
Meters
37:55.7
Time
1:53.7
Pace
707
Calories
| Rest Distance | 1,462m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,462m |
| Overall Time | 47:55.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 21 |
October 24, 2023 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:55.7 | 10,000m | 1:53.7 | 238 | 1117 | 21 | |
| 19:23.7 | 5,000m | 1:56.3 | 222 | 1064 | 20 | |
| 18:32.0 | 5,000m | 1:51.2 | 255 | 1176 | 23 | |
| r1,462m |