Federico Perinati 2x2000m/4:00r row
4,000m
Meters
14:29.5
Time
1:48.6
Pace
299
Calories
| Rest Distance | 1,305m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,305m |
| Overall Time | 22:29.5 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 23 |
October 27, 2023 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.5 | 4,000m | 1:48.6 | 273 | 1238 | 23 | |
| 7:29.1 | 2,000m | 1:52.2 | 247 | 1151 | 21 | |
| 7:00.4 | 2,000m | 1:45.1 | 301 | 1337 | 26 | |
| r1,305m |